Most of us have come to realize that it is not possible to avoid stress. Therefore, any advice to “just relax” is an absurdity. Achieving a relaxed state requires a physical change, not a mental adjustment. My 26 – page BEL Stress-Ease ACTION PAK applies a unique, integral physiological approach through which the body seeks a more natural state, restores the balance of the chemicals affected by stress, and soothes the negative health effects.
The BEL Stress -Ease ACTION PAK has been designed with an attitude of flexibility. Those who find success through a rigid approach are welcome to do so; for others, simply finding your way through this ACTION PAK in a manner that fits you – not me or anyone else- may serve you best.
My BEL Stress-Ease ACTION PAK introduces the physiological balance approach to easing stress. Taking responsibility for a natural life means doing that which benefits your life and avoiding that which is detrimental. You know that stress is harmful but you may think it is unavoidable. Yes, stress is ever-present but you can manage stress and strengthen the body so that it does not have such a negative effect on the body. With practice, you will come to know you can rely on my BEL Stress-Ease ACTION PAK approach to achieve balance.
A BEL Action Pak
The morbidity and mortality due to stress-related illness is alarming. The Centre for Disease Control and Prevention of the United States estimates that stress accounts about for 75% of all U.S. doctor visits. Stress is actually killing us, especially work stress. In just one year, 13.4 million US workers lost working days that were attributed to stress, anxiety or depression.
Even though seniors are better at keeping stress in perspective, the effects of a life of stress become worse in the later stages of life. One quarter (25.5%) of U.S. adults over age 65 report that their daily activities are limited by one or more chronic health conditions affected or exacerbated by stress and 43.9% of those over age 75 report similar limitations.
According to the annual report, Stress In America, published by the American Psychological Association, young adults aged 18-33 showed the highest levels of stress of any group tested. Stress is a huge problem for today’s younger generations:
Report they experience regular or constant stress.
say things are tougher for this age group than it was for them at that age.
The younger generation is coping with more stress and for a longer sustained period of their life. Because of their early-age acute stress most do not have specific experience that keeps stressors in perspective. Young adults, instead of discharging this stress, tend to hold it inside where its effects become cumulative. Therefore, stress is more likely to remain constant and unresolved and therefore produce negative effects on the hypothalamus. This is one reason that the natural, physiological approach of my BEL Stress-Ease ACTION PAK is superior.
Sleeping six hours or less per night can significantly increase stress hormones by 80%.
8 methods to not crave sugar.
11 simple foods that can help you fight the effects of stress.
Eating a diet rich In anti-inflammatory foods can go a long way in helping the body repair the damage done by high cortisol.
These are based on the energetic principles and effects of T’ai Qi Chuan and qi gong. However, they are much easier to learn, take less time and offer more immediate results. Dozens of studies report the efficacy of this form of exercise. They are proven to oxygenate the body which Is important because well -oxygenated blood has a direct effect on cortisol and adrenaline. They also improve circulation and promote good sleep.
Practical experience, wisdom and practice tips that will improve your success.
Let you simply feel your body let go.
Help you to concentrate and perform better.
Will add to your motivation so you can accomplish more.
Change your body so you wake refreshed and ready to have a good day.
Let you find a state-of-being where you simply want to stay where you are.
Teach you how and motivate you to eat better.
