These TIMEOUTS will lead to a natural cessation of your mind’s wildness. They will procreate the Time-In moments for your mind to fall away from excessive and worrisome thinking.
TIMEOUTS are shapeless moments and do not require visualization, meditation, affirmation, or any other techniques in order to happen. Just as an actor who forgets a line seeks help, my TimeOuts serve solely as off-stage prompts.
TIMEOUTS are shapeless moments and do not require visualization, meditation, affirmation, or any other techniques in order to happen. Just as an actor who forgets a line seeks help, my TimeOuts serve solely as off-stage prompts.
